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	<title>Shock and Jaw &#187; grocery shopping</title>
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	<description>A cycling accident, a fractured mandible, and a life goes on.</description>
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		<title>Shock and Jaw &#187; grocery shopping</title>
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		<title>What a difference a trip to a grocery store (or three) makes!</title>
		<link>http://shockandjaw.com/2009/05/01/what-a-difference-a-trip-to-a-grocery-store-or-three-makes/</link>
		<comments>http://shockandjaw.com/2009/05/01/what-a-difference-a-trip-to-a-grocery-store-or-three-makes/#comments</comments>
		<pubDate>Sat, 02 May 2009 06:26:32 +0000</pubDate>
		<dc:creator>Adam Merberg</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Berkeley Bowl]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[no-chew diet]]></category>
		<category><![CDATA[Trader Joe's]]></category>
		<category><![CDATA[Whole Foods Market]]></category>

		<guid isPermaLink="false">http://jawbroken.wordpress.com/?p=162</guid>
		<description><![CDATA[As I slurped my oatmeal breakfast this morning, I struggled to think of anything to pack for lunch. I knew that I could fall back on the supply of Vega in my office if I needed to, but I wanted to celebrate my ability to open my mouth with something a little more conventional. Having [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shockandjaw.com&#038;blog=7411386&#038;post=162&#038;subd=jawbroken&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As I slurped my oatmeal breakfast this morning, I struggled to think of anything to pack for lunch. I knew that I could fall back on the supply of Vega in my office if I needed to, but I wanted to celebrate my ability to open my mouth with something a little more conventional. Having run out of soy yogurt and frozen fruit, I didn&#8217;t think I could make a smoothie, so I settled for a can of soup, pureed in the blender.</p>
<p>I ended up leaving the office shortly after lunch and returning to my apartment before heading out to do some grocery shopping. On my first trip, I went to Berkeley Bowl and Whole Foods Market. I go to Whole Foods frequently, but trips to Berkeley Bowl are a rarity for me. I&#8217;d always found it to be expensive for some of my staples, things like non-dairy milks and tofu. This time around, I did find a few things on my list that were cheaper than at Whole Foods, such as silken tofu, but I doubt I&#8217;ll be returning regularly.</p>
<p>I returned home from my first shopping trip to eat my first dinner, which started out consisting of a package of ramen with half a block of silken tofu. For all of the jokes about students living off of ramen because it&#8217;s all they can afford, I actually really like the stuff. Somehow, though, this was the first time I&#8217;d had it since I started graduate school, and it may even have been the first time since I started college. Fortunately, I bought a few more packages, so I&#8217;ll have some to feed later in the week, too. The silken tofu was a nice addition, too. I had been somewhat concerned that it wasn&#8217;t going to be soft enough for me to eat without chewing, but it really was a perfect food for me, given all of my dietary restrictions. In a sheer display of lack of willpower, after finishing the ramen, I cut up the remainder of the block of tofu and slurped it up with a little bit of teriyaki sauce.</p>
<p>I then embarked on my second shopping trip, the destination of which was Trader Joe&#8217;s.  There, I acquired some hummus and whole wheat tortillas, which became the basis for my second dinner. To make my second dinner, I started out by just cutting and tearing a tortilla into small pieces and then mixing those pieces with some hummus. Some of the pieces of tortilla were large enough to make it feel a little bit weird as it went down, and I realized as I finished that I could have used my blender to break up the tortilla. Of course, I couldn&#8217;t wait for tomorrow to try this, so I took out another tortilla, tore it into large pieces, and then shredded these pieces with the blender. After removing the shredded tortilla from the blender, I mixed it into several tablespoons of hummus. The second tortilla went down much more easily. In all, I probably used about half a pound of hummus tonight, so I&#8217;ll probably end up making my own hummus some time soon in order to keep the cost and the number of trips to Trader Joe&#8217;s under control.</p>
<p>My dessert today was the same as the last two nights: brownies and Purely Decadent soy ice cream. I actually finished the brownies today. A few people did take one at the office on Wednesday, so I didn&#8217;t eat the whole recipe myself, but I&#8217;m sure that I came pretty close.</p>
<p>I very much enjoyed my two dinners tonight. While they admittedly weren&#8217;t exactly what I would be eating if not for my accident, they compared favorably to the smoothie and soup diet that kept me going for three weeks. I&#8217;ll probably get tired of this diet soon enough, but for now, I like it.</p>
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			<media:title type="html">Adam Merberg</media:title>
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		<title>An unexpected consequence of a liquid diet</title>
		<link>http://shockandjaw.com/2009/04/21/an-unexpected-consequence-of-a-liquid-diet/</link>
		<comments>http://shockandjaw.com/2009/04/21/an-unexpected-consequence-of-a-liquid-diet/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 08:24:28 +0000</pubDate>
		<dc:creator>Adam Merberg</dc:creator>
				<category><![CDATA[Silly things]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[liquid diet]]></category>

		<guid isPermaLink="false">http://jawbroken.wordpress.com/?p=11</guid>
		<description><![CDATA[I went grocery shopping earlier and purchased oat and hazelnut milks, several soy yogurts, and a few cans of low sodium soups. The result was that my grocery bags were considerably heavier than the bags I&#8217;m used to carrying when I&#8217;m not recovering from injury. If I have to stay on the liquid diet even [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shockandjaw.com&#038;blog=7411386&#038;post=11&#038;subd=jawbroken&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I went grocery shopping earlier and purchased oat and hazelnut milks, several soy yogurts, and a few cans of low sodium soups. The result was that my grocery bags were considerably heavier than the bags I&#8217;m used to carrying when I&#8217;m not recovering from injury. If I have to stay on the liquid diet even after going wireless next week (and I still have to check with the oral surgeon to see if this is the case), my arms may actually have to get some serious exercise.</p>
<p>After the semester ends (or sooner, if I should catch up with school work), I&#8217;ll probably try to start cooking again, even if just a few soups. This will cut down on the amount of liquid I need to carry.</p>
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			<media:title type="html">Adam Merberg</media:title>
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		<title>Monday shopping</title>
		<link>http://shockandjaw.com/2009/04/06/monday-shopping/</link>
		<comments>http://shockandjaw.com/2009/04/06/monday-shopping/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 03:44:12 +0000</pubDate>
		<dc:creator>Adam Merberg</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Veganism]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[oral hygiene]]></category>

		<guid isPermaLink="false">http://jawbroken.wordpress.com/?p=92</guid>
		<description><![CDATA[I made a quick stop at the Safeway across the street from my dentist&#8217;s office after my appointment so that I could buy some full-sized straws. I also ended up buying some bananas for smoothies and some chocolate soymilk, which was on sale. After a brief stop at the office to arrange a ride home [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=shockandjaw.com&#038;blog=7411386&#038;post=92&#038;subd=jawbroken&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I made a quick stop at the Safeway across the street from my dentist&#8217;s office after my appointment so that I could buy some full-sized straws. I also ended up buying some bananas for smoothies and some chocolate soymilk, which was on sale.</p>
<p>After a brief stop at the office to arrange a ride home from the oral surgeon&#8217;s after my procedure, I went to Walgreens. There I acquired a Water Pik (I opted for a cordless model since my bathroom doesn&#8217;t have any outlets), a two-pack of children&#8217;s toothbrushes, and a package of little brushes, called Brush Picks and made by a company called DenTek. Although nobody had suggested this last item to me, I bought it because the brushes reminded me of some brushes that I used to use when I had orthodontic braces. They came eight to a package, and each one has a small brush at one end and a flexible pick at the other end. Eight is more than I&#8217;ll probably need, but this was the only size package I could find.</p>
<p>I then caught a bus to Whole Foods Market, where I purchased soy protein powder, antibacterial soap, natural mouthwash (Tom&#8217;s of Maine brand) and a couple of Amazake smoothies. I bought some frozen fruit with the dual purpose of adding to smoothies and icing my jaw on the bus ride home.  I also looked for a calcium supplement, which proved to be harder than I thought. The supplements were organized by brand, so I had to look through each brand separately (rather than finding all of the calcium supplements in one place). I couldn&#8217;t find one that was specifically labeled as being vegan, and eventually an employee came over and asked if I needed any help. I told her what I was looking for, and she told me that calcium citrate should be vegetarian. I didn&#8217;t have the energy to explain the difference between veganism and vegetarianism, but I was baffled that somebody working in the supplement section of Whole Foods in Berkeley could lack that knowledge. She started pointing out different supplements to me, but I had already decided that she wasn&#8217;t going to be much help. Eventually, she left to check on something else (for which I was relieved), but she told me she would come back. I managed to find a supplement whose ingredients looked vegan (although it was only labeled as &#8220;Suitable for Vegetarians&#8221; and free of dairy). It seemed good enough, especially given the circumstances, so I took it to checkout and paid.</p>
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			<media:title type="html">Adam Merberg</media:title>
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